Is it better to do cardio before or after weights for weight loss?

If your goal is better endurance, do cardio first. If your goal is burning fat and losing weight, do strength training first. If you want to get stronger, do strength training first. On upper-body strength training days, you can do either first.

Do I need to do cardio if I weight train?

If you weight train, opt for a 25/75 combination with cardio. High-intensity interval training is best. Make cardio your priority if you want to lose more than a few pounds or get rid of excess body fat. If you are at or near your goal weight or want to bulk up, choose weight lifting.

Should you do cardio before or after working out with weights?

You can try doing cardio before a workout but eat at least some food so your body can have energy. Try as well to do cardio two hours before lifting the weights. This will enable reproduction of glycogen in your muscles. It is always best to do cardio after weightlifting, but make sure you do it two hours after.

Should I do cardio before weight lifting?

Cardio Before Weightlifting. Doing cardio before weights will consume most of your glycogen stores (muscle energy). So if you’re doing cardio just before weightlifting, you won’t be able to perform your INTENSE workout properly and you will definitely enter into a catabolic state.

Is it better to eat before or after a cardio workout?

To maximize muscle growth, it’s usually important to consume a protein-filled snack immediately after a strength training workout. But what you should eat after a cardio session depends on what type of cardio you completed, how long and intense your session was, and what you ate before exercising.

What should I eat before and after cardio workout?

Summary While some mixed results have been reported, eating before long-duration exercise is probably beneficial. Recommendations to consume a meal three or more hours before exercise are common, but there may be benefits to eating sooner before exercise.