How to help a friend that is sad?

How to help

1. Start a conversation. Let your friend know you’re there for them.
2. Help them find support.
3. Support them in continuing therapy.
4. Take care of yourself.
5. Learn about depression on your own.
6. Offer to help with everyday tasks.
7. Extend loose invitations.
8. Be patient.

What do you do when your best friend is mentally ill?

The most valuable support you can provide is just being there to talk and listen. Making time to call, text, visit or invite someone over can make a big difference. Mental health problems can be misunderstood. Simply acknowledging your friend’s problem, accepting them and treating them with compassion is important.

What are the top 10 causes of depression?

What Are the Main Causes of Depression?

• Abuse. Physical, sexual, or emotional abuse can make you more vulnerable to depression later in life.
• Age. People who are elderly are at higher risk of depression.
• Certain medications.
• Conflict.
• Death or a loss.
• Gender.
• Genes.
• Major events.

What can you do for a friend with depression?

Encourage sticking with treatment. If your relative or friend is in treatment for depression, help him or her remember to take prescribed medications and to keep appointments. Be willing to listen. Let your loved one know that you want to understand how he or she feels.

What to do if a friend has depression?

Get active in their care. The best thing you can do for someone with depression is support his or her treatment. Tell your friend or loved one that depression is a medical problem and ignoring it will not make it go away. “If someone breaks their leg, they are taken to a doctor or hospital,” says Gollan.

How can you help a loved one with depression?

Keep in touch. People who are depressed often become isolated because they don’t want to be a bother to their friends and family.

How to speak supportively to someone with depression?

Offer phrases to give hope. You do not want to negate what someone is going through.