How much should a 15 year old bench press?
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How much should a 15 year old bench press?
What Is The Average Bench Press For A 15 Year Old? The average bench for a male 15-year-old is 1.0 times bodyweight. The average bench for a female 15-year-old is 0.8 times bodyweight. Depending on the weight class, bench press will range from 58kg to 108kg for men and 35kg to 60kg for women.
What should I be able to bench at 15?
At this level, your 15-year-old-boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound. An advanced female lifter of the same age who weighs 130 to 150 pounds can bench press 144 to 158 pounds.
Is 15 kg bench press good?
There is no good or bad weight to bench press when you’re 15 or 50. If the weight can be handled with good form for 4 or 5 reps with the last rep being slightly difficult to complete then it’s a good weight.
What is a good weight to bench press kg?
Bench Press – Adult Men
| Kilograms | ||
| Body Weight | Untrained | Novice |
|---|---|---|
| 52 | 37.5 | 50.0 |
| 56 | 40.0 | 52.5 |
| 60 | 45.0 | 57.5 |
How heavy should a 15-year-old be?
Main Digest
| Babies to Teens Height to Weight Ratio Table | ||
|---|---|---|
| 13 yrs | 100.0 lb (45.3 kg) | 61.5″ (156.2 cm) |
| 14 yrs | 112.0 lb (50.8 kg) | 64.5″ (163.8 cm) |
| 15 yrs | 123.5 lb (56.0 kg) | 67.0″ (170.1 cm) |
| 16 yrs | 134.0 lb (60.8 kg) | 68.3″ (173.4 cm) |
How much should a 15-year-old male weigh?
Understanding Average Height and Weight for Teen Boys
| Age Range | Height | Weight |
|---|---|---|
| 12-13 years | 58-62 inches | 85-100 lbs. |
| 14-15 years | 63-66 inches | 105-125 lbs. |
| 16-17 years | 67-70 inches | 130-150 lbs. |
| 18-20 years | 68-70 inches | 150-160 lbs. |
How much should a 15 year old male weigh?
Is 175 bench good?
For a 198-pound man — a very close match for the national average — who has no experience benching whatsoever, ExRx.net places the standard at 135 pounds. That jumps up to 175 for a novice and 215 for an intermediate lifter. At the advanced level, the number is 290 pounds.
How many reps should you bench press?
Like so much in fitness how many reps you should bench press depends on your goal, if you want to see muscle growth then its 8 – 12. If you want to increase your strength then you should be doing 1 – 6 and cycling through only going close to 1 rep max over a period of time and if you want endurance then 15 – 20 is your target.
What is the average bench press for a 16 year old?
What Is The Average Bench Press For A 16 Year Old? The average bench for a male 16-year-old is 1.2 times bodyweight. The average bench for a female 16-year-old is 0.8 times bodyweight. Depending on the weight class, bench press will range from 67kg to 119kg for men and 38kg to 61kg for women.
What is the average bench for a 14 year old female?
The average bench strength of 14 year old females is 0.7 times bodyweight. Depending on the weight class, bench press will range from 54kg to 96kg for men and 36kg to 56kg for women. The average bench for this weight class is 54kg.
What is the average bench press for the 120+ kg class?
The 120+kg class is the weakest on average with a 0.7 times bodyweight bench press. The average bench for this weight class is 36kg. The average bench for this weight class is 40kg. The average bench for this weight class is 43kg. The average bench for this weight class is 45kg.