Does fat always go to your stomach?

Testosterone and estrogen are two of the biggest drivers of fat storage—they’re the whole reason that men and women tend to have different body shapes when it comes to chub. Biologically female bodies stash the stuff in thighs and butts, whereas male bodies tend to pack pounds onto the stomach.

Does fat go to the stomach first?

Diet: There is no magic diet for belly fat. But when you lose weight on any diet, belly fat usually goes first. Getting enough fiber can help. Hairston’s research shows that people who eat 10 grams of soluble fiber per day — without any other diet changes — build up less visceral fat over time than others.

Does fat move around the body?

Fat cells can help store energy and provide our bodies with insulation. And now, research from Paul Martin’s group at the University of Bristol has shown that fat cells can move around within body compartments to help heal wounds.

Where do you gain fat first?

“And men tend to accumulate more fat around the midsection, while women gain it more in the hips and buttocks,” says Keith Ayoob, EdD, RD, associate clinical professor emeritus at Albert Einstein College of Medicine.

Why does only my stomach gain weight?

Gaining weight solely in your stomach may be the result of specific lifestyle choices. The two S’s — stress and sugar — play a significant role in the size of your midsection. Certain medical conditions and hormonal changes can contribute to abdominal weight gain.

Can you be fit with body fat on your stomach?

For you, there is actually a range of healthy weights and body fat percentages. You can be a very fit person with body fat on your stomach without doing anything wrong. I wrote this answer for precisely the reason that I knew there are other people out there like me who suffered from an obsession with exercise, dieting, and body image.

Why can’t I use the fat in my stomach as fuel?

Your body’s energy needs are not high enough to use the fat in your belly for fuel. You can read all you want about hormones like leptin, ghrelin and estrogen, but the bottom line—the simplest explanation—is that your body just doesn’t have a need to plunge into the fat storage of your stomach and convert it to fuel.

Why is my belly still “fat” despite having lost all the weight?

Why Your Belly Is Still “Fat” Despite Having Lost All the Weight. Most likely, you lost all of your weight (reached your goal according to the scale), with the simple formula of calories in vs. calories out. This approach was also likely combined with more exercise than you normally do in your life.

Does testosterone make you put fat in your belly?

But it’s not as straightforward as “testosterone makes you put fat in your belly.” In fact, it’s men with low testosterone who start storing lipids there, which is why, as they age and their natural testosterone levels decrease, they generally start getting that potbelly look.