Is it bad to put a pillow under your back?

If you sleep on your back, a small pillow under the back of your knees will reduce stress on your spine and support the natural curve in your lower back. The pillow for your head should support your head, the natural curve of your neck, and your shoulders.

What do you put under your back when you sleep?

If you sleep on your back, place a pillow under your knees to help maintain the normal curve of your lower back. You might try a small, rolled towel under the small of your back for additional support. Support your neck with a pillow.

Can sleeping with a pillow cause back pain?

An important, and often overlooked, part of mattress comfort is the pillow. A poor fit can strain your neck and throw off alignment, contributing to back pain. Regardless of sleep position, a good pillow will conform to different movements and support a neutral spine, as described in the sleep positions section above.

Is it bad to sleep on your back?

Some people who sleep on their backs may experience low back pain. It can also make existing back pain worse, so this is not the best sleep position for lower back pain. If you suffer from snoring or sleep apnea, sleeping on your back may aggravate these conditions as well.

How do you know if your pillow is too high?

If the height of the pillow is too high when sleeping sideways or on the back, the neck is bent abnormally forward or to the side, causing muscle strain on the back of the neck and shoulders.

Is it bad to sleep with a pillow under your stomach?

Sleep on your stomach with a pillow under your abdomen You may have heard that sleeping on your stomach is actually bad for back pain. This is partly true because it may add stress to your neck. But if you find yourself resting on your stomach, you don’t have to force another position. Instead:

Should you put a pillow under your head when you sleep?

But if you find yourself resting on your stomach, you don’t have to force another position. Instead: Place a pillow under your pelvis and lower abdomen to relieve some of the pressure off your back. Depending on how this position feels, you may or may not choose to use a pillow under your head.

Is sleeping with a pillow good for your health?

People who have degenerative disc disease may benefit most from stomach sleeping with a pillow. It can relieve any stress that is placed on the space between your discs. 4. Sleep on your back with a pillow under your knees

What is the best position to sleep with lower back pain?

Sleep on your back with a pillow under your knees For some people, sleeping on their back may be the best position to relieve back pain: Lay flat on your back. Place a pillow underneath your knees and keep your spine neutral. The pillow is important — it works to keep that curve in your lower back.