Is it possible to lose 20 kilos in a month?

We now that losing 20 kilos in one month or 20 kilos in three months is not feasible for everyone. We understand that you want to lose weight fast, but to see lasting results, it is better not to embark on a crash diet, but to lose weight in a healthy manner over a longer period.

How long does it take to lose 20 kgs?

If you are eating a low-fat, high-fibre diet and doing some regular exercise you should lose between 0,5 and 1 kg per week, thus about 4 kg a month. Your target of 6 months is a realistic one.

How many kg can u lose in 1 month?

By making some small changes to your daily routine, you can safely lose up to 10 pounds (4.5 kg) in just one month, hitting your weight loss goals quickly and easily.

How can I lose 20 kgs in 20 days?

Weight loss plan to lose 20 kgs –

1. “Drink lots and lots of water — even when I am not thirsty. Staying hydrated as multiple health benefits and also aids weight loss.
2. Cut 500 calories from my diet plan.
3. Do cardio exercises — 5 days a week and strength training workouts for 3-4 days a week.

Is losing 1kg a month slow?

According to many experts, losing 1–2 pounds (0.45–0.9 kg) per week is a healthy and safe rate (1, 2, 3 ). Losing more than that is considered too fast and could put you at risk of many health problems, including muscle loss, gallstones, nutritional deficiencies and a drop in metabolism ( 4 , 6 , 7 , 8 ).

Can I lose 20 kgs by walking?

Dieting does not burn fat, so sufficient physical exercise is important. As you have very long working hours, you need to make sure you squeeze in 30 minutes for a brisk walk every day. If you have to travel very short distances, walk. You need to walk at least five days a week.

How can I lose 20 kg of fat in a month?

Focus on compound lifts such as squat, deadlift, bench press, and overhead press. Drink plenty of water every day and aim for at least 7 hours of sleep every night. It’s going to be challenging to lose 20kg in a month. It depends on how much fat \% exists in a body.

How much weight can you lose in 21 days?

This diet is kept for 21 days. Don’t forget that the exact following of all recommendations of the water diet will help you to be fit and lose the spare kilograms easily. Keeping this diet you will lose between 31 and 44 lb. for 21 days.

What is the best way to lose weight in a month?

The best way to lose weight in a month is by choosing the realistic and healthy method. You may be tempted to drastically reduce the amount of food you eat but this will only temporarily lose weight for you and you will most likely gain it all back. Losing weight is one of the biggest challenges anyone will ever undertake in their life.