How do you avoid self comparison?

8 Practical Ways to Stop Comparing Yourself to Others

1. Practice gratitude.
2. Unlock the power of contentment.
3. Don’t compare your life to everyone else’s highlight reel.
4. Focus on your strengths.
5. Celebrate other people.
6. Learn to compete with yourself instead of others.

Why do I compare myself with others?

Comparing ourselves to others allows them to drive our behavior. This type of comparison is between you and someone else. Sometimes it’s about something genetic, like wishing to be taller, but more often it’s about something the other person is capable of doing that we wish we could do as well.

How do you stop comparing what others have?

Here are some tips I’ve found useful:

1. Awareness. Most often we do these social comparisons without realizing we’re doing it.
2. Stop yourself.
3. Count your blessings.
4. Focus on your strengths.
5. Be OK with imperfection.
6. Don’t knock others down.
7. Focus on the journey.
8. Learn to love enough.

How do I stop comparing myself to other people?

Instead of joining in when the mean voice of comparison pops up, choose to be on your side. Relieve, soothe, and comfort yourself. Give yourself regular pep talks, and if you wouldn’t say it to a friend, don’t say it to yourself. 10. Turn comparison into inspiration.

Is comparing yourself to others bad for your health?

Comparing yourself to others can actually be bad for your mental health. Not only does it lower your self-esteem, but if left alone, it could lead to anxiety, depression, and unnecessary stress. So, how can you stop comparing yourself to others and lead a happier life? Here are my secrets to stop comparison:

How can I stop comparing my path to someone else’s path?

1. Water your own grass. When we focus on other people, we lose time that we could otherwise invest in ourselves. We don’t grow green grass by focusing on our neighbor’s garden, we do it nurturing our own. So, instead of wasting time comparing your path to someone else’s, spend it investing, creating, and caring for your own.

Why do we compare ourselves to others?

Unfortunately, it doesn’t matter that comparison is what makes us such intelligent creatures because we now have a new, devastating tool for comparing ourselves to others: Social media. Social media is fun. It’s a way to connect with others and grow. It keeps people together and builds an online community.