What time of day should you eat cereal?

It’s recommended to eat one serving of your chosen cereal at breakfast and lunch. The serving size is defined by the nutrition label on the box and is commonly 2/3–1 cup (about 28–42 grams).

Is it OK to eat cereal before bed?

A bowl of unsweetened cereal (e.g. rice puffs, bran flakes) or muesli high in complex carbs, coupled with milk makes for a yummy bedtime snack. As a bonus, the duo in this combo help your body produce melatonin to lead you into a more restful night.

Is cereal a healthy afternoon snack?

Snacking between meals can be a good way to meet your recommended vitamin and mineral needs, increase fiber intake and prevent overeating at meals. Cereal — boasting low calories, a wide range of vitamins and minerals, and in some varieties, a healthy dose of fiber — can be a smart choice for a between-meal bite.

Why is cereal so good at night?

In addition to being a good source of energy for the next morning, cereal before bed may even help you sleep better. The tryptophan, calcium and magnesium found in milk, as well as the whole-grain carbohydrates in cereal, may lull you to sleep, according to the National Sleep Foundation.

What time can you eat cereal?

You can eat cereal with your breakfast if you want to. You could also eat it with your lunch or dinner.

Why do I crave cereal?

Craving cereal may be a sign that you are feeling stressed. Most cereals are high in sugar and carbohydrates and may also be high in fat. Sugar, carbs and fats are the most commonly craved types of food. A craving for cereal can have several causes, ranging from chronic stress to hormonal fluctuations.

What does a strawberry craving mean?

Low Blood Sugar/Dehydration If your fruit cravings are occurring between meals, they could be the result of low blood sugar. Fruit is high in a naturally occurring sugar called fructose and your body could be telling you to head for the nearest source of sugar.

Why do I crave Lucky Charms?

Is it OK to eat a breakfast cereal at night?

Cereal, as long as you choose a healthy variety, makes a good choice even at night, whether you’re eating it for dinner or as a snack. Not all breakfast cereals make a good choice. When looking for a healthy cereal choose one that lists a whole grain as the first ingredient, such as whole wheat or whole oats.

What are the health benefits of eating cereal before bed?

Healthy, whole-grain cereals are packed with fiber, complex carbohydrates, vitamins and minerals. Eating cereal with a bowl of regular milk, almond milk or coconut milk before bed may improve your sleep, provide you with energy for the next day and help your body recover after a workout.

Does eating cereal after dinner help you lose weight?

If you’re trying to control your calorie intake to help lose weight or maintain a healthy weight, replacing your usual dinner with a bowl of cereal may help. However, like any good diet plan, it only works if your daily calorie intake is balanced or reduced to produce the results you desire.

Is cereal good or bad for You?

Cereal: The Good and the Bad. Cereals can provide important nutrients to keep you healthy. By choosing whole-grain cereals, you increase your fiber intake, and whole grains can also help with weight management and reduce the risk of heart disease, according to the U.S. Department of Agriculture.