How do I know if I have alexithymia test?

Signs and symptoms of alexithymia include:

• difficulties identifying feelings and emotions.
• problems distinguishing between emotions and bodily sensations that relate to those emotions.
• limited ability to communicate feelings to others.

What happens to people with alexithymia?

The clinical term for this experience is alexithymia and is defined as the inability to recognize emotions and their subtleties and textures [1]. Alexithymia throws a monkey wrench into a person’s ability to know their own self-experience or understand the intricacies of what others feel and think.

Do people with alexithymia feel empathy?

In a series of studies, Bird has found that about half of people with autism have alexithymia — it’s these people who struggle with emotion and empathy, whereas the rest do not. In other words, emotion-related difficulties are intrinsic to alexithymia, not to autism.

How is alexithymia measured?

The total alexithymia score is the sum of responses to all 20 items, while the score for each subscale factor is the sum of the responses to that subscale. The TAS-20 uses cutoff scoring: equal to or less than 51 = non-alexithymia, equal to or greater than 61 = alexithymia.

How is alexithymia treated?

Treating Alexithymia

1. Group therapy.
2. Daily journaling.
3. Skill-based therapy.
4. Engaging in the creative arts.
5. Various relaxation techniques.
6. Reading emotional books or stories.

What is alexithymia PTSD?

Alexithymia in PTSD Alexithymia is described as an inability to identify, describe or tune into feelings. It occurs in ten per cent of the general population, but in combat veterans with PTSD the rate is a startling 43 percent.

Do you have alexithymia?

Alexithymia is a particular personality feature characterized by one’s difficulty in identifying and describe his or her emotions. This free test takes only a couple of minutes to complete. If your test result indicates that you may have alexithymia, you will need further evaluation to clarify your condition.

Can I take the Alexithymia Questionnaire online?

The alexithymia questionnaires used in clinical research (TAS-20, BVAQ) aren’t available online, so I took the Online Alexithymia Questionnaire (OAQ-G2). Take the test here. There are 37 questions. You have to answer at least 20 to get a result, meaning you can skip any you find overly invasive.

What is the TAS test for alexithymia?

Alexithymia test Various questionnaires were used to determine the severity of alexithymia, but the results were too contradictory. In 1985, George Taylor proposed the 26-point Toronto Alexithymic Scale (TAS). The stability and validity of its results, based on many studies, allows it to be used to this day.

What is the alexithymia self-test?

Take this online Alexithymia Self-Test to find out whether you have the specific character construct that could be associated with a broad spectrum of mental disorders. Instructions: Answer each item that you believe accurately describes your condition or indicates the extent to which you agree or disagree with the statement.