Can I lose weight walking 3 hours a day?

You can walk a lot but eat too much and poof- your fat burning is out the window. Having said that, all else being equal, a three hour walk will likely burn around 750 calories (dependent on your body size and metabolism), so chances are you’ll burn some fat.

What happens if you walk 3 hours a day?

Walking has also been found to have significant impacts on mental health. A study by Harvard University and other institutions showed that three hours of exercise a week could decrease the risks of depression. This risk decreased a further 17\% with each added 30 minutes or so of daily activity.

Will I lose weight if I walk for 2 hours a day?

Walking is a great way to lose weight. If you want to lose weight, you can begin a walking routine. Although jogging and running may burn more calories in short periods of time, walking for two hours a day can help increase the number of calories burned each day.

How much should I walk everyday to lose weight fast?

People interested in walking for weight loss should consistently hit at least 10,000 steps each day. Some people may even want to increase their total number of steps beyond this amount. However, any steps that a person takes beyond their normal daily step count can help them lose weight.

Is a 3 hour walk good exercise?

Walking is a moderate-intensity exercise that can be easily incorporated into your daily life. Simply walking more often can help you lose weight and belly fat, as well as provide other excellent health benefits, including a decreased risk of disease and improved mood.

How long should you walk to lose weight?

To make the walking for weight loss experiment a success, I reached out to Openfit’s Fitness and Nutrition Content Director, Trevor Thieme, C.S.C.S., for some guidelines. He recommended the following: Treat walking like a workout, performing a dedicated walk at a brisk pace for about 30 to 45 minutes a day.

Is walking 500 calories a day enough to lose weight?

A 500-calorie deficit per day is sufficient for most people looking to lose weight. You can burn some of these calories by walking an hour per day. Beyond weight loss, walking has several other benefits, especially when you walk multiple times per week for 30–60 minutes. These health effects include ( 5 ).

Can I Walk 3 hours a day for fitness?

Yes you can. Infact I walk 4 hours a day. It’s tiring but I enjoy it. 2 hours in the morning and 2 in the evening. It takes time to get used to this but consistency is the key. If it is for fitness then 3 hours is not advisable because it is very taxing on the joints.

How can I keep myself motivated to walk to lose weight?

You can keep yourself motivated on longer walks by switching up your routine. As you begin to lose weight, increase your walking intensity or duration to avoid stalls in weight loss. Walking is a great form of exercise, and walking for 1 hour each day may aid weight loss and provide other health benefits.