What to do if you are afraid of your ex?

7 Things to Do When Afraid of Your Ex

1. Recall past abusive behavior. A persons previous actions are sometimes the best indicator of future behavior.
2. Look at the victims response.
3. Examine the cycle of abuse.
4. Talk to someone.
5. Be aware of feelings.
6. Anxiety is a friend, not a foe.
7. Better safe than sorry.

How do you stop worrying about what my ex is doing?

1. Distract yourself so you’re literally too busy to even think about them.
2. Establish some boundaries with yourself.
3. Give yourself some time to feel sad, or mad, or angry, or literally whatever.
4. Understand that you may still have lingering feelings for this person, and that’s okay.
5. Indulge in alllll the self care.

Is it a good idea to tell your ex how you feel?

Is It A Good Idea To Tell Your Ex You Still Love Them? It’s normal to still love your ex following a breakup since they were part of your life, and telling them that you still have feelings for them can provide some closure if your ex is open to hearing your thoughts or even confesses how he or she feels.

Why I am afraid of my ex?

According to Dr. Campbell, that anxiety stems from feeling vulnerable. We get anxious about having that deep wounded re-opened.” Even though experts agree that this fear of seeing your ex is common and completely understandable, if it’s having a seriously negative impact on your mental or emotional well-being, Dr.

Why am I so scared to contact my ex?

When you’re thinking, “I’m scared to contact my ex ,” there is often an element that might be playing a big role: Pride. Of course you don’t want to do anything wrong, but more than anything you’re scared and so you could be hiding behind your ego to justify the fact that you’re not taking action.

Why won’t my Ex respond to me?

After all, you have to give your ex some reason to respond. Potential Reason #2: Going too fast, too soon. If the conversation is going too fast and your ex is close to the point of making a commitment to you, that big life change scares them, so they decide to abode or run from the situation.

Why won’t my ex-boyfriend Face Me?

Potential Reason #2: Going too fast, too soon. If the conversation is going too fast and your ex is close to the point of making a commitment to you, that big life change scares them, so they decide to abode or run from the situation. This is a great indicator that they’re scared to get back together with you, and they can’t face you right now.

How to turn your ex’s feelings back on?

Your ex’s feelings can be turned back on. When you talk to her and interact with her on the phone and in person, you can make her feelings of respect, attraction and love coming flooding back into her heart and mind.

https://www.youtube.com/watch?v=GZSJeSrgEZs