Why are some people so much heavier than they look?

Fat. Muscle is denser than fat, and as it is more compact within your body, as you gain muscle mass, you end up looking thinner, no matter your physical weight. So, if you’ve been doing a lot of strength training lately, it’s likely this is the reason that you’re looking fantastic but not dropping those numbers.

Does lean muscle make you weigh more?

Meaning you can weigh quite a bit more with a large amount of lean mass and not look as “large”. In addition, muscle tends to be more smooth than fat, helping you look more toned and lean overall. So no, gaining muscle will not make you weigh less. Often it makes you weigh more than your starting weight.

Why do some people look like they weigh less than they do?

While it’s a myth that muscle weighs more than fat—after all, a pound is a pound—it is denser, which means it takes up less space in the body. This may explain why you look slimmer but the scale hasn’t budged. Water weight could also be a factor, according to strength and conditioning coach Brandon Mentore.

Why do I look big but weigh so little?

One easily forgotten reason is that your weight only indicates your body mass index (BMI), not your body composition, which is the amount of muscle versus fat you have on your body. Your body composition makes a huge difference in what you look like even though it can’t be measured by the scale.

Why do I look skinny but weigh more?

The difference is that muscle is more compact than fat, which means that it takes up less space. However, the same mass of muscle weighs more than the same mass of fat, which may explain why you appear thinner but weigh more.

Why do people with more muscle look bigger than those with fat?

Also muscle weighs more than fat but takes up less room (it’s denser) so someone with more muscle but the same weight will look smaller in size. Bone structure, clothing it all has an influence on how big you look. As a person suffering from anorexia nervosa I can say that my personal body image often differs from what the scale tells me.

Do muscles weigh more than fat in the mirror?

If you’ve recently started dipping your toe (or your triceps) into strength training, that could have something to do with the discrepancy between the scale and the mirror. While it’s a myth that muscle weighs more than fat —after all, a pound is a pound—it is denser, which means it takes up less space in the body.

Why do some people look smaller than they actually are?

Some ppl have more muscle mass than others, muscle makes you look small and it takes up less room than fat, but it weighs more than fat , so it can be an illusion if you keep getting on the scale, stay off the scale go off how your clothes fit, because you can be 200lbs in a size 14 -16 or 200lbs in a size 5-6..

How does your body composition affect what you look like?

Your body composition makes a huge difference in what you look like even though it can’t be measured by the scale. To the scale, a pound is a pound. Muscle does not weigh more than fat — but it does take up less space on your body, which is why you might look leaner after building muscle even if your weight doesn’t change.