Why do I feel the need to be validated by others?
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Why do I feel the need to be validated by others?
Emotional validation involves understanding and showing acceptance for another person’s feelings. When people receive this type of validation, they feel that their emotions are not only seen and heard by others but that these feelings are also accepted.
How do I stop seeking approval from others?
How To Stop Seeking Approval From Others
- Replace That Mean Voice In Your Head.
- Surround Yourself With Nice People.
- Check The Accuracy Of Your Beliefs.
- Remember To Practice.
- Try To Understand Why You’re Seeking Approval.
- Make A To-Do List.
- Write Down Five Daily Accomplishments.
- Keep Your Goals Realistic.
Why do I need so much external validation?
“From the social cues we receive from the others around us, we form opinions about whether our behaviours are good and praise-worthy or not. When we are validated by others it feels good, and this tends to make us want to behave in a similar fashion in the future, so as to experience the same good feelings again.”
Is wanting external validation bad?
It’s not inherently bad; in fact, we all begin life in a state of complete reliance on external validation. As children, we rely on it to learn appropriate behaviors. “Children who do what their parents say get a lot of benefits,” said psychotherapist Karen R. Koenig, LCSW/M.
Is it wrong to want external validation?
External Validation isn’t necessarily a bad thing, but it’s should be combined with internal validation. We need both to be healthy. Solely relying on external validation could be a really tricky process of chasing other people to validate ourselves, when in practice we should like that validation from others.
Why do some people feel like they need validation from others?
The reason they feel this way can be due to the beliefs they have formed around validation. And these beliefs will be a consequence of what they have learnt from others. It is not uncommon for people to say that one should not seek validation from anyone, and how this need needs to be completely removed.
How can I stop seeking validation from others?
Instead of seeking validation from others, ask yourself first. If you do receive validation (encouragement or acknowledgment) recognize the praise and acknowledge it, then stop. Do not continue to ask others or seek out others for validation.
Do you need validation and encouragement?
You want people to think well of you. You desire to get accepted by others and feel accomplished. Turns out, seeking validation and encouragement are everyday activities for most of us. It has gotten a bad name due to a backlash by self-improvement blogs against it.
What is the problem with self-validation?
The problem arises when self-validation is not possible or is not valued. In other words, if an individual puts the opinion, approval, or recognition of someone else over their own feelings, they will need that external, other person’s validation on an ongoing basis.