What is the cheapest food with the most protein?

17 Cheap and Healthy Sources of Protein

1. Natural Peanut Butter. Share on Pinterest.
2. Eggs. Eggs are one of the most nutrient-dense foods on the planet, and are very affordable with an average price of $2 to $4 per dozen.
3. Edamame.
4. Canned Tuna.
5. Plain Greek Yogurt.
6. Sunflower Seeds.
7. Black Beans.
8. Sardines.

What meals are high in protein?

• High-protein sweet potato chili.
• Tropical chicken salad.
• Easy avocado egg salad.
• Grilled chicken and quinoa bowls with avocado salsa.
• Chicken and black bean burrito bowl.
• Egg and cottage cheese salad.
• Chickpea, avocado, and feta salad.

What is a good bodybuilding meal?

Bodybuilding Nutrition: Foods to Eat and Avoid

• Meats, poultry and fish: Sirloin steak, ground beef, pork tenderloin, venison, chicken breast, salmon, tilapia and cod.
• Dairy: Yogurt, cottage cheese, low-fat milk and cheese.
• Grains: Bread, cereal, crackers, oatmeal, quinoa, popcorn and rice.

How many eggs can you eat a day?

The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people. Summary Eggs consistently raise HDL (the “good”) cholesterol. For 70\% of people, there is no increase in total or LDL cholesterol.

How can I bulk up cheaply?

1. Think in terms of macros and calories, not meals.
2. Avoid the “dirty” bulk.
3. Limit eating out.
4. Don’t over consume protein.
5. Cents for carbs.
6. Take advantage of healthy fats.
7. Eat minimally filling veggies.
8. Buy in bulk.

What is the cheapest bodybuilding food to eat?

Top your bowl of oats with some fruit and nuts, go the savory route with eggs and cheese, or mix your oats right into a protein shake or protein bar recipe. A staple “cheap bodybuilding food”, potatoes can be purchased in large bags for fairly low prices.

What are the best cheap and healthy sources of protein?

17 Cheap and Healthy Sources of Protein 1 Natural Peanut Butter. Peanut butter is full of protein. 2 Eggs. Eggs are one of the most nutrient-dense foods on the planet,… 3 Edamame. This tasty, bright green bean is an amazing, low-priced source of plant-based protein. 4 Canned Tuna. Fish is a fantastic source of protein and…

What is the best high-protein lunch to eat?

High-Protein Lunches 1 Pre-workout chicken fajita (34g protein) 2 The brawn-building club sandwich (70g protein) 3 Steak burritos (71g protein) 4 Prawn and pasta salad (12g protein)

What are the best muscle building protein sources on a budget?

It’s no surprise that chicken would make the list of best muscle building protein sources on a budget, since in most countries it’s cheapest and most widely consumed source of meat. It’s one of the most staple bodybuilding foods around, with a typical 100 gram serving of chicken breast providing 31 grams of protein and only a couple grams of fat.