Is it OK to eat a lot of sunflower seeds?

But, like anything in life, moderation is key. Consuming too much, even of healthy foods like sunflower seeds, can lead to unwanted effects, such as weight gain and excess sodium intake. It’s best to stick to a standard serving of the seeds, which is 1 ounce, or about 1/4 cup, to avoid potential dangers.

Is eating too many seeds bad for you?

Also, you can certainly eat too many seeds. Because they contain a concentrated source of fat and calories, it is best to enjoy them in small amounts—one-eighth to one-quarter cup, three or four times a week. I recommend eating only organic seeds.

What seed is healthiest?

Patton says these six seeds are a great addition to a healthy diet:

• Flaxseeds.
• Chia seeds.
• Pumpkin seeds.
• Sunflower seeds.
• Hemp seeds.
• Sesame seeds.

What are the dangers of eating too many sunflower seeds?

Side Effects of Sunflower Seeds. The potential side effects of eating too many include weight gain, skin rashes, kidney issues, and elevated blood pressure. Fortunately, most of these side effects can be avoided by consuming a moderate amount of these seeds.

What are the pros and cons of eating sunflower seeds?

Nutrition, Benefits and More Nutritional Value. Sunflowers pack many nutrients into a tiny seed. Health Benefits. Furthermore, studies link sunflower seeds to multiple other health benefits. Potential Downsides. While sunflower seeds are healthy, they have several potential downsides. Tips for Eating. Sunflower seeds are sold either in the shell or as shelled kernels.

What are the health benefits of eating raw sunflower seeds?

Sunflower seeds also offer health benefits due to their vitamin B-1, or thiamine, content. Thiamine activates enzymes within your cells, helping to drive chemical reactions your cells need to function. Getting enough thiamine helps you derive energy from food and produce nucleic acids, the building blocks that make up your DNA.

Is eating sunflower seeds good or bad for You?

Long answer. Eating sunflower seeds, especially in large quantities, puts you at significant risk of obesity and all accompanying risks, such as diabetes, heart disease, foot problems (such as plantar fasciitis), etc. Also, eating unhulled sunflower seeds is dangerous, as the shell may puncture the digestive tract.