Is it OK to never talk about your feelings?

More research has linked emotion suppression to higher rates of anxiety, insomnia, and other unhealthy outcomes. But while suppressing your emotions is often bad, experts say it can sometimes lead to better outcomes.

Is it bad to not tell people your feelings?

To avoid getting hurt When someone you care about does something upsetting, you might choose to hide your annoyance. Yes, their actions bothered you. But if they react negatively when you tell them how you feel, you could end up triggering an even more painful conflict.

Why am I not good at expressing my feelings?

What to know about alexithymia. Alexithymia is when a person has difficulty identifying and expressing emotions. It is not a mental health disorder. People with alexithymia may have problems maintaining relationships and taking part in social situations.

Why don’t I like talking about my feelings or expressing them?

The most common reason people can not express there feelings is because they are scared of rejection and dissaproval. If you could tell me the situation I could give you a better answer. Originally Answered: Why don’t I like talking about my feelings or expressing the way I feel about things?

Why do some people feel uncomfortable about expressing their feelings?

Many people feel uncomfortable about expressing or showing their feelings because society has taught us that certain feelings mean you are weak. It is not favorable to you to let your emotions show for fear of being judged. Also, when you share your thoughts and feelings, it puts you in a very vulnerable position.

Is it healthy to keep all my feelings to myself?

No. It is not healthy to keep all your feelings to yourself. However, this does not mean that using exercise, debate, entertainment and other things can’t reduce your need to express feelings that you are struggling to understand or be free of.

Why do I have a hard time showing my feelings?

This is probably more common than you think. Many people feel uncomfortable about expressing or showing their feelings because society has taught us that certain feelings mean you are weak. It is not favorable to you to let your emotions show for fear of being judged.