How can I maintain my sex life after 45?

7 Simple Ways for Men Over 50 to Improve Their Sex Life

1. Consider medication.
2. Watch your waistline.
3. Get your heart checked if needed.
4. Don’t assume it’s low testosterone.
5. Consider counseling.
6. Talk to your partner if your sex drives are mismatched.
7. Set aside time for sex.

How do you keep sex alive in your 50’s?

Here are 7 things you can do to keep sex exciting and fulfilling for you and your partner:

1. Get regular exercise.
2. Keep it interesting; try something new.
3. Think Beyond Intercourse.
4. Get Comfortable.
5. Troubleshoot Your Medications.
6. Go Slowly After Surgery or Illness.
7. Talk Things Out.

How do you have sex after 40 years?

Especially in men and women over 40, a low sex drive means less of a desire to jump in the sheets….How to increase sex drive:

1. Quit any bad habits.
2. Be more open with your partner.
3. 3. …
4. Stop stressing so much.
5. Get more sleep.
6. Don’t forget about kissing and cuddling.
7. Share household duties.
8. Go on vacation.

How can I make my sex life active again?

Here are some things you can try at home.

1. Educate yourself. Plenty of good self-help materials are available for every type of sexual issue.
2. Give yourself time.
3. Use lubrication.
4. Maintain physical affection.
5. Practice touching.
6. Try different positions.
7. Write down your fantasies.
8. Do Kegel exercises.

Is 57 too old for sex?

A study out of Michigan State University (MSU) published this month in the Journal of Health and Social Behavior has found that frequent sex (defined as once or more per week) for women age 57 and older—especially if it’s “extremely pleasurable or satisfying”—resulted in a lower risk of hypertension and protected …

Can a 55 year old woman still have sex?

In short, women can still pursue a fulfilling sex life — even after menopause. “Sex after 50 can be the best sex of your life. ” One caveat: it’s true that a drop in estrogen can lead to vaginal dryness, as well as to vaginal walls that are thinner, which can sometimes make sex painful.

How common is erectile dysfunction in 50s?

These issues with erectile function may affect your sexual desire in addition to your ability to have sex. Erectile dysfunction is the most common sexual dysfunction, affecting approximately 30 to 50 million adult men in the United States—that’s more than half of men aged 40 to 70 (Sooriyamoorthy, 2021).

How can I have better sex after 50?

3. Communicate, communicate, communicate. For Huff/Post50 blogger Barry Gold, the main driver of better sex after 50 has been communication. “Admittedly, it helped that I had gotten divorced, and was starting fresh with new partners; there were no old habits or patterns in place, nor the other issues inherent in a deteriorating marriage.

Should couples try Tantra in their 40s?

“Couples may try kink, role play, watch erotica together, open their relationship or try Tantra in their 40s. Couples are more open to exploring at this age due to sexual confidence, a stronger sense of sexual self, desire to make sex more playful, or feeling deeper emotional bonding for more meaningful and passionate sex.”

What happens when you stop having sex in your 40s?

Check out this list of 9 body changes that occur when you stop having sex. During the 40s, men may start to have erectile issues. “Men may start to find their erections less firm, or less reliable, and the time between erections may be longer,” Landes says.

Why do I have no sex drive at 50?

Around age 50, an “empty nest” or less worry about getting pregnant might make some women more interested in sex. But as you head toward menopause, estrogen levels drop, which might cool your libido down a bit and lead to vaginal dryness. Hot flashes, anxiety, weight gain, and sleep problems also can make you less in the mood.