Why am I still at the same weight?

It’s possible to get thinner without actually seeing a change in your weight. This happens when you lose body fat while gaining muscle. Your weight may stay the same, even as you lose inches, a sign that you’re moving in the right direction. Another reason scale weight isn’t so reliable is that it changes all the time.

How long does it take to see results from working out and intermittent fasting?

Your Fasting Window is Too Short If the difference between your eating window before and during intermittent fasting is only an hour or two, you might barely notice significant weight loss. A 14-hour fasting window with a 10-hour eating window seems like a great place to start.

Why do I look bigger but weigh less?

Height and muscle mass is going to have a lot to do with that. Taller people who weight the same as shorter people are most likely thinner. Also muscle weighs more than fat but takes up less room (it’s denser) so someone with more muscle but the same weight will look smaller in size.

Is intermittent fasting the best way to lose weight?

Intermittent fasting can be hard… but maybe it doesn’t have to be. Initial human studies that compared fasting every other day to eating less every day showed that both worked about equally for weight loss, though people struggled with the fasting days.

Should you try intermittent fasting during your workouts?

Absolutely not,” Poyourow explains. “But if you want to try fasting, there are ways to make it work with your workouts.” The longer answer is that it depends on many factors, including your age, overall health, fitness level, goals, nutrition, and lifestyle. But if you consider yourself a serious athlete, it might not be the best fit.

What does intermittent fasting feel like?

It doesn’t happen often, but when it does, it feels like sweet cosmic justice. At least, that’s how I felt when I first discovered intermittent fasting. Intermittent fasting involves eating only during certain time-restricted periods. And it turns out I’ve been doing it practically my whole life. Here’s my confession: I hate breakfast.

Should you add another fast day to your diet?

If you find that you really have stopped losing weight, consider adding another fast day if you are currently doing a 5:2 fasting pattern: upgrade to 4:3 or even ADF. 2.