What happens if you drink cola every day?

Chronic Health Diseases – According to the US Framingham Heart Study, drinking one can of soda has not only been linked to obesity, but also an increased risk of metabolic syndrome, impaired sugar levels, increased waist size, high blood pressure and higher cholesterol levels, which can increase the risk of heart …

What happens if you drink a lot of cola?

“Regular consumption of these ingredients in the high quantities you find in Coke and other processed foods and drinks can lead to higher blood pressure, heart disease, diabetes, and obesity. […] However, a small amount now and then won’t do any major harm. The key is moderation!”

Is drinking Coca Cola bad for you?

Many of our beverages contain sugar, which has kilojoules. While sugar is fine in moderation, too much of it isn’t good for anyone. Consuming too many kilojoules, including soft drinks with sugar, can contribute to weight gain.

How bad is one Coke a day?

Even that amount — even if it is a diet soda — can hurt your health. An American Diabetes Association study reported that consuming one or more sodas per day compared to none at all increased the risk of metabolic syndrome by 36\% and type 2 diabetes by 67\%.

Is it OK to drink Coca Cola everyday?

According to one of the largest, the landmark U.S. Framingham Heart Study, drinking just one can of soda daily has been linked to obesity, increased waist size, high blood pressure, high cholesterol, increased risk of type 2 diabetes and heart attack, stroke, poorer memory, smaller brain volume, and dementia.

What are the disadvantages of Coca Cola?

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• Cancer. Colas and other sugary drinks have been linked to an increased risk of pancreatic cancer.
• Tooth Decay. Both the acids and the sugars present in soft drinks can contribute to tooth decay and poor oral health.
• Gout.
• Dementia.

How many Cokes should you drink a day?

Limit yourself to no more than one or two cans (a maximum of 24 ounces) of soda a day, and make sure they don’t replace more nutritious foods and beverages in your diet. As long as soft drinks are not your main source of fluids and you’re otherwise following a well-balanced, healthy diet, a daily fix of fizz is OK.

Will one Coke a day hurt me?

An occasional diet soft drink won’t kill you, but a daily — or even an every-other-day — habit may wreak havoc on your taste buds, making it harder for you to lose or maintain a healthy weight, points out Coates.

What happens when you drink too much Coca Cola?

Dailymail reported that Drinking too much cola can cause weak bones and even paralysis Drinking large quantities of cola could lead to muscle problems, an irregular heartbeat and bone weakness, according to experts.

What are the harmful effects of Coca Cola and Pepsi?

Harmful Effects of Drinking Coca Cola (Coke) or Pepsi. 1) Caffeine, Sugar and Aspartame: These products are invariably present within the sweetened soft drinks. Coca Cola and Pepsi have been under lawsuits in some of the developed countries against using Aspartame which causes several diseases.

How does Coca-Cola affect the human body?

Research has shown that drinking a can of Coca-Cola can have damaging effects on the body within an hour. According to the Centers for Disease Control and Prevention (CDC), about half of the United…

Is Coca Cola bad for your kidneys?

2) Kidney Failures: The sweet sugar is definitely not the reason for a failing kidney but the artificial sweeteners are. Hence consuming Diet versions of Coca Cola or Pepsi have proved to produce more impairment than the sweet versions.