What is a good mile time for a 15 year old?
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What is a good mile time for a 15 year old?
Average 1 mile run time by age and ability
| Age | Beginner | Elite |
|---|---|---|
| 15 | 09:47 | 05:22 |
| 20 | 09:27 | 05:11 |
| 25 | 09:27 | 05:11 |
| 30 | 09:27 | 05:11 |
Is a 7 minute mile a good time?
So 7 minutes for one mile means you are moderately fit. It is not a great time, but you are probably more fit than most your age.
What is a good mile time for a basketball player?
Mile Run. The mile run tests overall conditioning, endurance and fitness levels. An average college basketball player completes the mile run in five minutes, 40 seconds.
How can I cover 1 mile in 7 minutes?
Do intervals.
- Spend the first 4-5 minutes just running at your normal pace.
- Run the next 10 minutes kicked up a notch (ideally at a pace of 7.5min / mile)
- Spend the next 60 seconds running as fast as your legs will take you.
- Then slowly and carefully work yourself back down to your normal pace.
How fast can Kobe Bryant run a mile?
Kobe Bryant vs. Michael Jordan career stat comparison
| Jordan | – | Bryant |
|---|---|---|
| – | Defense/rebounding | – |
| 64.1 | Defensive win shares | 50.7 |
| 12.4 | Playoff defensive win shares | 7.3 |
| 2.0 | Defensive box plus/minus | -0.1 |
How fast can pro athletes run a mile?
Elite marathon runners average a mile in around 4 to 5 minutes. The current world record for one mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999.
How can I run a mile in 7 minutes?
Is a 7 minute mile good for a 13 year old?
Running Times for Boys Any time faster than 8:40 would be considered a good time, since it puts the boy in the top half of his age class. If the boy runs the mile a minute faster, coming in at about seven minutes and 40 seconds, he rises to the 75th percentile.
What is a good 1 mile time for a man?
Male 1 Mile Running Times. A good 1 mile time for a man is 06:40 . This is the average 1 mile time across men of all ages. The fastest 1 mile time ran by a man is 03:47 .
Is a 7 minute mile time good for high school?
From my running experience in High School, I understand that the greater runners run usually close to 5 minute mile times or under, sometimes way under. A 7 minute mile time probably means you are somewhat fit, but it doesn’t make you a great runner.
Is 7 minutes for one mile a good time to run?
If you were entering the US military as an 18 year old, you would be expected to run 2 miles in a little under 16 minutes. If you could do it in 13 or faster, you would get the maximum score. So 7 minutes for one mile means you are moderately fit. It is not a great time, but you are probably more fit than most your age.
Is a 7 minute mile time good for a 50 year old?
If you could do it in 13 or faster, you would get the maximum score. So 7 minutes for one mile means you are moderately fit. It is not a great time, but you are probably more fit than most your age. As another point of comparison, my mile time when I was 50 was around 6:20, and I don’t train that distance.