What time of day should milk thistle be taken?

As it’s well tolerated by your body, you can really take milk thistle oil at any time of day. It won’t keep you up at night, and you can even take it on an empty stomach if you like.

Can milk thistle help you sleep?

Sleep quality also improves. The effect of taking milk thistle by itself is not known. Multiple sclerosis. Early research suggests that taking a combination supplement containing silymarin, a chemical found in milk thistle, can improve mental function and promote disease stabilization in people with multiple sclerosis.

How much milk thistle should you take a day?

Dosage and side effects There is no standardized dosage or recommended intake for milk thistle tea, but it’s generally considered safe if consumed in moderation. Milk thistle supplements, for reference, are tolerated at doses of up to 700 mg, 3 times per day for 24 weeks ( 1 ).

How long does it take milk thistle to cleanse your liver?

If you’re wondering how long to take milk thistle for a liver cleanse, then the answer is similar to the previous section, as at around 3 to 4 months you should be able to notice health benefits.

Can I take milk thistle with other vitamins?

No interactions were found between milk thistle and Vitamins.

Can you take turmeric and milk thistle together?

No interactions were found between milk thistle and turmeric.

How much time does milk thistle take to work?

How Long Does Milk Thistle Take to Work. There isn’t an exact science behind this, but generally it can take around 3 to 4 months before someone will see any benefits of milk thistle on their health, and this is after daily intake of some form of milk thistle.

How long should a person stay on milk thistle?

Milk thistle may be beneficial in the treatment of hepatitis, liver disease, and ulcers, but duration of treatment varies. According to a study conducted by Dr. Peter Ferenci at the University of Vienna, daily dosages of milk thistle are safe for up to 41 months .

How much milk thistle should I take daily?

Suggested dosages range between 70 mg twice a day to 420 mg of silymarin three times a day. The PDR for Herbal Medicines recommends taking a milk thistle supplement of 200 to 400 mg three times a day. This would provide 140 to 360 mg of silymarin in each dose, if the supplement was standardized to 70\% to 80\%.

Should milk thistle be taken with food?

Milk thistle works more like a food than a typical drug. It has more or less no safety issues, other than very occasional allergy (among those allergic to the ragweed family), something that can apply equally to any food. Accept that milk thistle is a medicine and it’s as good as saying all herbs should be medicalised.

When to take milk thistle morning or night?

Milk thistle dosage is usually 1 capsule taken 2 to 3 times a day, preferably half an hour before a meal with a big glass of water. It’s recommended to take milk thistle daily for at least a month, preferably three months or more for best results.