How can I make my own mass gainer?
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How can I make my own mass gainer?
- Ingredients. 2 scoops Pro JYM protein powder (any flavor Pro JYM you prefer) 2 cups of whole milk. 1/2 cup dry oats.
- Directions. Simply combine the ingredients in a blender and blend. Have it in place of where I normally recommend a protein shake in meal plans.
- Nutrition Info. 955 calories. 75 g protein. 90 g carbs.
What is better mass gainer or protein?
Mass gainers are a great option for muscle building and gaining a lot of bulk. Whey protein is the better choice if you’re looking to build muscle without bulking up. On the contrary, if you opt for whey protein supplements, your body will only be fueled with what it needs namely pure protein.
Is it OK to mix protein powder with mass gainer?
Can I Take Mass Gainers & Whey Protein Together? Ideally, you should not consume mass gainers and whey protein supplements together as it is not of much use. Mass gainer powder already contains protein along with a mix of simple and complex carbs, fats, and other nutrients.
Can I mix oats with mass gainer?
While you may be interested in adding lots of carbohydrates to a mass-gain diet, you don’t want to go crazy with the chips and donuts. It is still advisable to stick to quality carbohydrate sources. Ground oats are perfect for this.
Can I mix mass gainer with creatine?
Yes you can add 5gm creatine in the mass gainer shake n mix it well. It will help gain and recover faster. Its beneficial.
Is mass gainer supposed to be thick?
And like a regular protein shake, you’ll mix up this powder in water or milk and guzzle it all down – although, unlike most protein shakes, weight gainer shakes are really, really thick, so it is often better to use a blender instead of a shaker bottle.
Is peanut butter good for weight gain?
Peanut butter is an excellent option because it’s packed with nutrients, inexpensive, and easy to add to your diet. Peanut butter is unlikely to lead to unwanted weight gain if eaten within your daily calorie needs. Yet, it’s also a nutritious option if you’re seeking healthy weight gain.
Should I use protein or weight gainer powders?
NOT more carbohydrates – so that’s why I personally use and recommend protein powder as the top choice. I actually discourage most guys from using Weight Gainer Powders because more often then not, the weight you’ll gain from these drinks is just excess bodyfat.
Can I use a weight gainer shake as a post-workout shake?
So if you want, you could use a weight gainer shake as your post workout shake. However, you can very easily make your own post workout Protein & Carb shake with pure protein powder and simply add in the carbs yourself. This is usually cheaper then buying a weight gainer powder.
What is the ratio of carbs to protein in weight gainer powder?
2) – Weight Gainer Powders. These powders are usually a combination of both carbohydrates and protein. Generally they will have a 2 to 1 ratio of carbohydrates to protein. A typical serving of weight gainer powder (which is usually a couple large scoops of powder) will have 60+ grams of carbohydrates and 30+ grams of protein.
When is the best time of day to drink this mass gainer?
Drink this mass gainer with breakfast, around workouts (consider making it before workouts and sipping on it before, during and after workouts like I do in this video ), and before bed. Having three of these shakes per day will add more than 2,800 calories, 225 grams of protein, 270 grams of carbs, and 90 grams of fat to your daily totals.