Is shambhavi Mudra good?

Shambhavi Mudra is also one of the best ways to have a deep connection with one own self. It is a deep form of meditation which is helpful to not just improve concentration but also improve various other skills. This mudra allows one to meditate deeply and discover the inner peace and inner body of one own self.

Can I do shambhavi Mahamudra once a day?

If you have missed the Shambhavi Mahamudra Kriya twice there is nothing you can do about it now however continue your practice as soon as you can. If I were you I’d try to do it twice a day ideally, or at the very minimum once a day. As Sadhguru said it’s important that you make the kriya happen atleast once every day.

What is Shambhavi Mahamudra kriya and how to do it?

Shambhavi Mudra is a 5 minute meditation offered by Sadhguru which is available on YouTube. Shambhavi Mahamudra kriya is a 21 minutes powerful yogic practice which has a direct impact on on the level of your life energies. One needs to enroll for Inner Engineering Program to get initiated into the practice.

Is Sudarshan Kriya easier than vajrasna?

Without revealing much, Sudarshan Kriya uses breath flow modulation in the entire process. Hence the technique would be easier for people with little fitness or flexibility in their body. You may need to sit in Vajrasna but can use aid such as cus It cannot be compared.

Which is better Isha or AOL for Sudarshan Kriya?

AOL has weekly follow up classes for Sudarshan Kriya while Isha has monthly classes. AOL has more centers compared to Isha, Hence it is easily accessible. Isha teachers and volunteers are far more well trained. As said before, both have their own benefits and none can have the same effect on everyone.

Why do we need a Mahamudra?

Unless they create a powerful process within themselves, in today’s world, most human beings cannot sit with their eyes closed without daydreaming. That is why a Mahamudra because it is a seal. Once you put the seal and lock it, your energies will divert themselves in a completely different direction.