What gym exercises get rid of love handles?

What Is the Best Exercise to Get Rid of Love Handles?

• Abdominal scissors. Lay on your back with hands at your sides or under your glutes for back support.
• Plank.
• Mountain climbers.
• Side plank.
• Russian twists.
• Woodchoppers.
• Consult a doctor or physical therapist before starting any new exercise program.

Can you lose love handles?

Increased activity and healthier eating can contribute to shrinking love handles as part of overall fat loss, but it’s important to remember that this can also take some time. Stick with your plan for a healthier lifestyle, and you’ll eventually reap both the aesthetic and underlying health benefits.

What are the best exercises for getting rid of Love Handles?

Strength training can increase muscle strength and cardiovascular exercise can increase fat loss. Both types of exercises are needed if you want to get rid of love handles, or any other excess fat on the body. Examples of cardiovascular exercises include walking, jogging, stair stepping, bike riding, swimming, etc.

What is the best diet to lose love handles?

Oat bran is made from the outer husks of the oat, while oatmeal is made from the inner portion.) Don’t screw it up by dumping brown sugar or syrup on it. Low-fat milk and cinnamon are the best additions to your diet to lose love handles.

What’s the best exercise to target Love Handles?

Exercises to Target Love Handles Bicycle Crunch (view exercise) Oblique Crunch on Stability Ball (view exercise) Russian Twist (view exercise) Ab Twist Pulley (view exercise) Roman Chair Twist (view exercise)

How much cardio to loose Love Handles?

Remember: the key to weight loss is 80\% diet, 20\% exercise. Aerobic cardio exercises like cycling, running and jumping rope are great way to burn overall body fat. Performing aerobic exercises anywhere from 4-6 times per week (at a minimum of 40 minutes each time) will slim decrease the appearance of love handles.